Sleep is as mysterious as it is familiar to every one of us. We do not know why we sleep, but we spend approximately one-third of our lives sleeping. And from our findings, we can tell you that sleep is one of the secrets to good wellbeing. But before we dive into that, what is […]
Sleeping on the floor sounded like a very foreign concept to me until I noticed that my boyfriend absolutely loves it. So I asked myself why. After doing a little research I learned that there are many health benefits of sleeping on the floor and people who partake of it love it. If you think
Gratitude is an effortless but powerful practice that can transform our lives incredibly. When we begin to develop gratitude as a habit, we tend to feel more positive emotions, improve our health, strengthen relationships, and counteract negative feelings like anger or anxiety. Regularly practicing gratitude can help us live happier and more fulfilled lives. In
Introduction There are several health advantages that exercise offers in a person’s life. Cardiovascular activity, weightlifting, saunas, and cold plunge therapy have their respective merits. This paper explores the main benefits of physical activity and new developments in sauna use and cold plunge therapy. Note: This page contains affiliate links, which means that if you
The Benefits of Exercise, and Exploring the world of Sauna & Cold Plunge Therapy Read More »
Are you looking to supercharge your self-care routine? Want to feel happier, more energized, and at peace? There are so many ways that you can feel better in mind and body. Practicing the right self-care activities can help you to improve the connection between your body and mind. All of these ideas will help you
What do Moms really want on Mother’s Day? Is it flowers, candy, a cute T-shirt or expensive gifts? Mother’s Day is a very special holiday where we celebrate that most important person in our lives. That super awesome woman that brought us into this world. Or that special women that has cared for us even
It isn’t an understatement to say that the past 12 months or so have been particularly hard on many people the world over. The global pandemic has been having an impact on lives and causing undue stress and worry for many people. It is natural to worry about everything going on; however, looking at different
From time to time, we all make mistakes with money. It’s an unavoidable, yet slightly frustrating part of life. However, it is important that we find ways to learn from our financial flops – it helps us better manage our money in the future, which can steer us towards financial security. One way in which
8 Things That You Overspend On: And How To Cut Costs Read More »
Thinking positively about money is an essential component in becoming financially healthy. The way you think shapes your actions. Positive affirmations can reprogram your brain. Positive affirmations about money can help you eliminate negative thinking and in turn, put you into a money making mindset. Positive Money Affirmations The video below contains affirmations for wealth
Money Affirmations – Positive Affirmations to Attract Wealth Read More »
Super Bowl LIV is Sunday, Feb. 2, 2020. According to Nielsen, last year’s Super Bowl viewing audience was around 98.2 million people. But what if you’re in the other group? You know… that group of people who don’t give a crap about the Super Bowl. Although Super Bowl Sunday is a really big deal for
5 Things To Do Instead of Watching the Super Bowl Read More »
