Gratitude is an effortless but powerful practice that can transform our lives incredibly. When we begin to develop gratitude as a habit, we tend to feel more positive emotions, improve our health, strengthen relationships, and counteract negative feelings like anger or anxiety. Regularly practicing gratitude can help us live happier and more fulfilled lives. In […]
Productivity or being productive is a major component of achieving your personal and professional goals. When contemplating why you might not be reaching your goals, you might be tempted to only focus on your motivation. Productivity is equally as important as being motivated. Focus, time management, and task management skills are all components of being
Introduction There are several health advantages that exercise offers in a person’s life. Cardiovascular activity, weightlifting, saunas, and cold plunge therapy have their respective merits. This paper explores the main benefits of physical activity and new developments in sauna use and cold plunge therapy. Note: This page contains affiliate links, which means that if you
The Benefits of Exercise, and Exploring the world of Sauna & Cold Plunge Therapy Read More »
Sleep is as mysterious as it is familiar to every one of us. We do not know why we sleep, but we spend approximately one-third of our lives sleeping. And from our findings, we can tell you that sleep is one of the secrets to good wellbeing. But before we dive into that, what is
Having a vision board in 2023 is a great way to keep your goals in the forefront of your mind and make sure you are taking action to achieve them. By dedicating the time and energy to create your vision board and review it regularly, you’ll be one step closer to reaching your goals! Vision
How to Create A Digital Vision Board That Actually Works Read More »
Are you looking to supercharge your self-care routine? Want to feel happier, more energized, and at peace? There are so many ways that you can feel better in mind and body. Practicing the right self-care activities can help you to improve the connection between your body and mind. All of these ideas will help you
It isn’t an understatement to say that the past 12 months or so have been particularly hard on many people the world over. The global pandemic has been having an impact on lives and causing undue stress and worry for many people. It is natural to worry about everything going on; however, looking at different
Your gut and your overhaul health are more intimately interconnected than you may have realized. If your gut isn’t in good shape, chances are you won’t be either. There was a time when our digestive system was thought of as being pretty simple, but in reality, as Dr. Shakeel Ahmed of Illinois will tell you,
There is every chance that right now you’re sitting slouched at a desk reading this. Hopefully, just that one sentence will prompt you to sit up straight and roll those shoulders back, but boy is it hard! If you’re spending much of the day sitting at a desk to work and you don’t have the
Super Bowl LIV is Sunday, Feb. 2, 2020. According to Nielsen, last year’s Super Bowl viewing audience was around 98.2 million people. But what if you’re in the other group? You know… that group of people who don’t give a crap about the Super Bowl. Although Super Bowl Sunday is a really big deal for
5 Things To Do Instead of Watching the Super Bowl Read More »
