10 Ways to Combat Excessive Sweating

Have you ever said to yourself “Why do I sweat so much?”

Sweating is the body’s way of cooling itself off. It is a healthy and natural occurrence that everyone experiences.

However, there is such thing as excessive sweating. Hyperhidrosis, or excessive sweating, can be an embarrassing and overwhelming problem.

The good news is there are multiple ways to fight excessive sweating. With these methods, you’ll be sweating less and avoiding embarrassment in no time.

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Causes of Excessive Sweating

Hyperhidrosis

Hyperhidrosis is the medical term used to describe excessive sweating that affects a particular area of the body.

Primary hyperhidrosis affects the hands, feet, and armpits and often has no identifiable cause.

When excessive sweating occurs as a result of another medical condition, it is called secondary hyperhidrosis.

Causes of hyperhidrosis

Most people who suffer from hyperhidrosis are normally perfectly healthy. However emotions, heat, neurological, endocrine, infectious, and other systemic diseases can sometimes be causes.

Many people with hyperhidrosis sweat constantly though out their day.

Diaphoresis

Diaphoresis is the medical term used to describe excessive, abnormal sweating in relation to your environment and activity level. It normally affects your entire body rather than a specific part of your body.

Causes of diaphoresis

Diaphoresis can be caused by a wide variety of conditions. Therefore, it is very important to have a doctor determine the cause.

Here are a few conditions that can cause diaphoresis.

• Medications
• Pregnancy
• Withdrawal from drugs
• Diabetes
• Menopause
• Anaphylaxis
• Some types of cancer
• Hyperthyroidism

Home Remedies for Excessive Sweating

#1 – Antiperspirants

The most common way to fight excessive sweating is by using antiperspirants. They contain aluminum which helps block sweat ducts.

Antiperspirants are well known for working under your arms but can also be used on hands, feet, and the hairline.

#2 – Witch Hazel

Witch hazel is a natural herb that acts as an astringent and antiperspirant. It dries your skin and closes your pours which prevents sweating.

Liquid witch hazel can be applied to your problem areas using a cotton ball. It is great for keeping your face drier.

#3 – Tea Tree Oil

Tea tree oil is an astringent that can help to fight sweat. Simply soak a cotton ball in tea tree oil, and blot it on your underarms daily.

Tea tree oil is also a great natural remedy for sweaty feet. It has anti-fungal properties and it dries the skin.

You should be careful when using tea tree oil as it can cause irritation for some people. It should also be used sparingly because it does dry the skin.

Related Post: Beneficial Essential Oil Recipes for Diffusers

#4 – Clothing

Wearing the proper clothes can help you fight excessive sweating. Your clothes should be breathable and light.

Natural fabrics like cotton and linen absorb sweat so it does not stick to the body and they allow for more airflow to cool your skin.

Socks like these will also help with that embarrassing stinky feet problem.

If you suffer from excessive sweating you should avoid fabrics like polyester, rayon or other synthetic fabrics. Clothing made from these materials will trap sweat and cause it to pool in awkward areas.

#5 – Foods

Who knew that foods could have a direct correlation to excessive sweating?

There are foods that can cause you to sweat. Alternatively, there are also foods that can help reduce sweating.

Foods that cause sweating

Here is a list of sweat inducing foods that you should avoid if sweating is a problem.

• Spicy Foods
• Alcohol
• Too Much Salt
• Caffeine
• Sugar and High-Carb Foods
• Processed/Fatty Foods
• Onions and Garlic
• Hot Foods and Beverages

Foods that reduce sweating

Here is a list of sweat reducing foods. These foods help reduce sweat due to their high water content or because they are easy to digest.

• Water
• Red cabbage
• Broccoli
• Olive Oil
• Watermelon
• Oats
• Spinach
• Grapes
• Green Tea
• Bananas
• Low-Fat or Skim Milk

Related Post: 50 Frugal Foods to Buy When You’re Broke

#6 – Under Arm Liner

Underarm liners can be added to the inside of your clothing to hide underarm sweat. They come in both disposable and reusable forms.

Under arm liners can provide extra protection and save you from embarrassing moments.

Medical Treatments for Excessive Sweating

#7 – Injections

Local injections can be used to stop you from sweating at the injection site. Botulinum toxin type A injections are approved by the FDA (Food and Drug Administration) for this purpose.

Making the decision to use injections should not be taken lightly. Injections do not cure excessive sweating and they do have side effects.

#8 – Prescription medication

There are various prescription medications available that can prevent excessive sweating. They help prevent stimulation of your sweat glands.

Many of these medications were not designed specifically for excessive sweating. Therefore, it is very important to speak with your doctor when choosing to use prescription medications to treat excessive sweating.

Many medications have side effects that should be taken into consideration.

If your excessive sweating is caused by anxiety or stress certain oral medications may be helpful.

#9 – Iontophoresis

Iontophoresis involves using small electric currents to slightly thicken the top layer of skin to block the flow of sweat to the skin’s surface.

The area of the body that produces excessive sweat is placed in a shallow pan of water that’s connected to a small machine that sends a mild electrical current through water.

Iontophoresis must be performed several times in order to see a positive affect.

#10 – Surgery

As a last result, doctor sometimes recommends surgery to fight excessive sweating.

There are two types of surgeries available to treat hyperhidrosis.

Endoscopic thoracic sympathectomy (or ETS) is a procedure used to disrupt signals coming from spinal cord nerves to the sweat glands.

The other procedure involves having your sweat glands in the affected areas surgically removed.

Stop Suffering from Excessive Sweating

There is no need to suffer in silence with excessive sweating. Talk to your doctor and try one of these 10 remedies and live dry and comfortable.

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