Healthy foods that
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Food Beginning with T
Tabasco
Tabasco is a spicy hot sauce made from tabasco peppers, vinegar, and salt. It is used to add flavour to dishes.
Table Spread
Table spreads are similar to butter and margarine however they are mainly made from plant oils. Spreads are healthier then margarine because they contain less fat.
Tahini
Tahini is a condiment made from toasted ground hulled sesame. It is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva.
Taleggio
Taleggio is a semisoft, washed-rind, smear-ripened Italian cheese that is named after Val Taleggio. The cheese has a thin crust and a strong aroma, but its flavor is comparatively mild with an unusual fruity tang.
Tamari
Tamari is fermented soy sauce that contains less wheat then traditional soy sauce. It is used in Asian and non-Asian cooking to add a full, savory, umami flavor to dishes.
Tamarillo
A tamarillo is an oval-shaped fruit that has smooth and shiny skin. It comes in different colors, however
Tamarillos taste sweet yet tangy, and the fruit’s flesh is juicy, deep in color and filled with small, flat and circular edible seeds that are slightly larger than tomato seeds.
Tangelo
Tangelos are a cross between a Dancy tangerine and an ancestral variety of grapefruit called pomelo. They contain the nutritional benefits of both of these fruits.
Tangerine
Tangerines are a variant of Mandarin oranges. They are rich in Vitamin C providing the perfect antioxidants required for the body.
Tapioca
Tapioca is a starch extracted from cassava root. It is used as a thickening agent in many foods. It is very popular in bubble tea.
Tarragon
Tarragon is an herb that is popular in the world of cooking. It is a commonly used herb in French cuisine. Tarragon is known for its slightly bittersweet flavor, with an aroma similar to anise.
Tea
Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the versatile Camellia sinensi plant.
Tea Oil
Tea oil is a cooking oil made from the seeds of Camellia Oleifera. It is considered to be one of the healthiest oils. Tea oil is rich in monounsaturated content and is lower in saturated fat compared to olive oil.
Tea oil is also high in Omega-9 fatty acids which may reduce inflammation in those suffering from arthritis.
Tempeh
Tempeh is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.
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Threadfin Bream
Threadfin bream is a type of fish found in tropical waters of the Indian and western Pacific Oceans. It is also known by the names whiptail breams and false snappers.
Thyme
Thyme is an aromatic perennial evergreen herb with culinary, medicinal, and ornamental uses. It
Tofu
Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is also known as bean curd. Tofu can be soft, firm, or extra firm. It has a subtle flavor and can be used in savory and sweet dishes.
Tom Yum
Tom yum is a hot and sour Thai soup, usually cooked with shrimp. It is characterized by its distinct hot and sour flavors, with fragrant spices and herbs generously used in the broth.
The basic broth is made of stock and fresh ingredients such as lemongrass, kaffir lime leaves, galangal, lime juice, fish sauce, and crushed chili peppers.
Tomato
The tomato is the edible berry of the nightshade Solanum
Triticale
Triticale is a hybrid of wheat and rye. It was first bred in laboratories during the late 19th century in Scotland and Germany.
Some of the health benefits of triticale
- improves digestive efficiency
- boosts heart health
- increases healing and metabolic rate
- improves energy levels
- protects infants in the womb
- prevents and manages diabetes
- increases circulation
- protects against asthma
- reduces various skin conditions
- contribute to strong bones
Trout
Trout is the common name for a number of species of freshwater fish. It offers plenty of nutritional benefits, like omega-3, which is said to prevent and reduce the development of cardiovascular diseases, and which are important building blocks in the brain.
Tuna
A tuna is a saltwater fish that belongs to the tribe Thunnini. It is an important food source of omega-3s.
Turkey
Turkey is a popular poultry product, especially in North America where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas as well as in standard cuisine.
With the skin removed, turkey is low in fat. It contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system. It is also a source of selenium, which is essential for thyroid hormone metabolism.
Turmeric
Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes. It has the following
- Anti-inflammatory
- Pain relief
- Improving liver function
- Possibly reducing the risk of cancer
- Digestion
Turnips
The turnip or white turnip is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. They are rich in calcium, phosphorus, potassium, sodium, and magnesium. Turnips also contain vitamin C, folate, and niacin.
These vegetables are high in fiber and low in calories and are typically inexpensive, making them a logical choice for inclusion in any healthy diet.
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