Have you ever said to yourself “Why do I sweat so much?”
Sweating is the body’s way of cooling itself off. It is a healthy and natural occurrence that everyone experiences.
However, there is such thing as excessive sweating. Hyperhidrosis, or excessive sweating, can be an embarrassing and overwhelming problem.
The good news is there are multiple ways to fight excessive sweating. With these methods, y
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Causes of Excessive Sweating
Hyperhidrosis
Hyperhidrosis is the medical term used to describe excessive sweating that affects a particular area of the body.
Primary hyperhidrosis affects the hands, feet, and armpits and often has no identifiable cause.
When excessive sweating occurs as a result of another medical condition, it is called secondary hyperhidrosis.
Causes of hyperhidrosis
Most people who suffer from hyperhidrosis are normally perfectly healthy. However emotions, heat, neurological, endocrine, infectious, and other systemic diseases can sometimes be causes.
Many people with hyperhidrosis sweat constantly though out their day.
Diaphoresis
Diaphoresis is the medical term used to describe excessive, abnormal sweating in relation to your environment and activity level. It normally affects your entire body rather than a specific part of your body.
Causes of diaphoresis
Diaphoresis can be caused by a wide variety of conditions. Therefore, it is very important to have a doctor determine the cause.
Here are a few conditions that can cause diaphoresis.
- Medications
- Pregnancy
- Withdrawal from drugs
- Diabetes
- Menopause
- Anaphylaxis
- Some types of cancer
- Hyperthyroidism
Home Remedies for Excessive Sweating
#1 – Antiperspirants
The most common way to fight excessive sweating is by using antiperspirants. They contain aluminum which helps block sweat ducts.
Antiperspirants are well known for working under your arms but can also be used on hands, feet, and the hairline.
#2 – Witch Hazel
Witch hazel is a natural herb that acts as an astringent and antiperspirant. It dries your skin and closes your pours which prevents sweating.
Liquid witch hazel can be applied to your problem areas using a cotton ball. It is great for keeping your face drier.
#3 – Tea Tree Oil
Tea tree oil is an astringent that can help to fight sweat. Simply soak a cotton ball in tea tree oil, and blot it on your underarms daily.
Tea tree oil is also a great natural remedy for sweaty feet. It has anti-fungal properties and it dries the skin.
You should be careful when using tea tree oil as it can cause irritation
Related Post: Beneficial Essential Oil Recipes for Diffusers
#4 – Clothing
Wearing the proper clothes can help you fight excessive sweating. Your clothes should be breathable and light.
Natural fabrics like cotton and linen absorb sweat so it does not stick to the body and they allow for more airflow to cool your skin.
Socks like these will also help with that embarrassing stinky feet problem.
If you suffer from excessive sweating you should avoid fabrics like polyester, rayon or other synthetic fabrics. Clothing made from these materials will trap sweat and cause it to pool in awkward areas.
#5 – Foods
Who knew that foods could have a direct correlation to excessive sweating?
There are foods that can cause you to sweat. Alternatively, there are also foods that can help reduce sweating.
Foods that cause sweating
Here is a list of sweat inducing foods that you should avoid if sweating is a problem.
- Spicy Foods
- Alcohol
- Too Much Salt
- Caffeine
- Sugar and High-Carb Foods
- Processed/Fatty Foods
- Onions and Garlic
- Hot Foods and Beverages
Foods that reduce sweating
Here is a list of sweat reducing foods. These foods help reduce sweat due to their high water content or because they are easy to digest.
- Water
- Red cabbage
- Broccoli
- Olive Oil
- Watermelon
- Oats
- Spinach
- Grapes
- Green Tea
- Bananas
- Low-Fat or Skim Milk
Related Post: 50 Frugal Foods to Buy When You’re Broke
#6 – Under Arm Liner
Underarm liners can be added to the inside of your clothing to hide underarm sweat. They come in both disposable and reusable forms.
Under arm liners can provide extra protection and save you from embarrassing moments.
Medical Treatments for Excessive Sweating
#7 – Injections
Local injections can be used to stop you from sweating at the injection site. Botulinum toxin type A injections are approved by the FDA (Food and Drug Administration) for this purpose.
Making the decision to use injections should not be taken lightly. Injections do not cure excessive sweating and they do have side effects.
#8 – Prescription medication
There are various prescription medications available that can prevent excessive sweating. They help prevent stimulation of your sweat glands.
Many of these medications were not designed specifically for excessive sweating. Therefore, it is very important to speak with your doctor when choosing to use prescription medications to treat excessive sweating.
Many medications have side effects that should be taken into consideration.
If your excessive sweating is caused by anxiety or stress certain oral medications may be helpful.
#9 – Iontophoresis
Iontophoresis involves using small electric currents to slightly thicken the top layer of skin to block the flow of sweat to the skin’s surface.
The area of the body that produces excessive sweat is placed
Iontophoresis must be performed several times in order to see a positive affect.
#10 – Surgery
As a last result,
There are two types of surgeries available to treat hyperhidrosis.
Endoscopic thoracic sympathectomy (or ETS) is a procedure used to disrupt signals coming from spinal cord nerves to the sweat glands.
The other procedure involves having your sweat glands in the affected areas surgically removed.
Stop Suffering from Excessive Sweating
There is no need to suffer in silence with excessive sweating. Talk to your doctor and try one of these 10 remedies and live dry and comfortable.
Leave a comment and share how you fight excessive sweating
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The information is helpful but my sweating is in my hair & face!! Often I can’t get out of the house before I have to dry my hair. Is there something I can put on my head & face ?